Diabetic Sweets – Learn The Secret Of Diabetic Sweets
Due to poor diets consisting of too many diabetic sweets, fast food etcetera and a lack of physical exercise, it is estimated by the Center for Disease Control (CDC), that approximately 25 million Americans have diabetes, and yet they continue to excessively indulge in diabetic sweets and much worse.
Diabetics are at risk for serious illnesses due to the amount of glucose in the bloodstream, because they do not produce sufficient insulin to maintain proper glucose levels. Some diabetics are dependent on insulin injections to maintain proper glucose levels. However, many are able to control glucose levels by diet and exercise.
Diabetic Sweets Are A Misconception…
A misconception is that diabetics must avoid sugar. However, when consumed, many carbohydrates and starches are converted to sugars. Diabetics must limit the amount of sugars, carbohydrates, and starches that are consumed to avoid high glucose readings. Another misconception is that there are diabetic sweets. Essentially, there are approved artificial sweeteners that diabetics can substitute for sugar. These same sweeteners are popular among people who are trying to lose weight. Diabetic sweets refer to foods and artificial sweeteners that can help diabetics to reduce or maintain proper glucose levels.
Sweets for Diabetics Can Be Included In Your Diet…
Once an individual is diagnosed with diabetes, he or she is referred to a nutritionist to determine an appropriate diet. The individual will need to maintain a daily count of sugars, carbohydrates, and starches that are consumed. The recommendation of the amount of allowable grams of these foods will depend on each individual. To stay within the recommended grams, many diabetics will turn to artificial sweeteners or foods such as sweet potatoes. Sweet potatoes are commonly used by diabetics to add a sweet flavor to food dishes. Diabetics do not have to avoid eating foods such as cookies, ice cream, or cakes. They just need to limit these types of foods.
The following are Food and Drug Administration (FDA) approved artificial sweeteners that many diabetics incorporate into their diets:
Acesulfame potassium (Sweet One, Sunett)
Saccharin (Sweet’N Low, Sugar Twin)
Aspartame (NutraSweet, Equal)
Diabetic Sweets Usually Have A Low Glycemic Index…
Many food manufacturers use artificial sweeteners to create a line of diabetic sweets such as sugar free candies and ice cream. Most reduced calorie foods or diet foods are not directly sold as diabetic foods or diabetic sweets. Most of these processed foods are directed toward the general population of consumers concerned with weight loss. However, most manufactures will indicate on the package if the food is safe for diabetics. Several food manufactures produce a diabetic food line. Many of the foods they produced are diabetic sweets with a low glycemic index.
Many diabetics can satisfy their sweet tooth by eating fresh fruit. However, most people will want to eat sweets such as cakes and cookies. Mayo Clinic recommends that diabetics simply learn to limit their intake of sweets. For example, if an individual eats two cookies in the afternoon, then he or she can avoid eating a carbohydrate at dinner. Diabetics must learn how to maintain their glucose levels by monitoring the foods they eat. While many people believe diabetic sweets are different from other sweets, these foods are virtually the same as diet foods such as low calorie cookies.